Progress 8/22/15
By Anonymous, ID: 2i3ue2r3 |
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Day 1
By Kleaf, ID: d0lo985b |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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60 kg 132 lbs 3 kg 7 lbs lighter |
63 kg 139 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Skinny 0.7% lower
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13.5% Fit 0.7% higher
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Muscle Index
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3.8 15.6% less swole
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4.5 18.4% swoler
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Sexy Index
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6.8 10.5% less sexy
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7.3 Sexy 11.8% sexier
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BMI
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20.1 Low 5.9% lower
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21.3 Average 6.2% higher
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Daily Calorie Needs (?)
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2030 kcal Average 0.2% lower
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2035 kcal Average 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 8.6% higher
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1.51 Average 7.9% lower
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FFMI (?)
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17.4 Low 5.4% lower
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18.4 Average 5.7% higher
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Lean Mass
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52 kg 115 lbs 2.5 kg 6 lbs lighter |
54.5 kg 120 lbs 2.5 kg 6 lbs heavier |
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Shoulders Span
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43.7 cm 17 inches 3.1% lower
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45.1 cm 18 inches 3.2% higher
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Waist Span
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26.7 cm 11 inches 10.7% lower
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29.9 cm 12 inches 12% higher
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Fat Mass
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8 kg 18 lbs 0.5 kg 1 lbs lighter |
8.5 kg 19 lbs 0.5 kg 1 lbs heavier |
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Age
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18 | 18 |