10/2/16
By 621alexl, ID: 507i0488 |
||||||||||||||||||||||||||
|
Day 1
By Kleaf, ID: d0lo985b |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 6 cm 2 inches taller |
172 cm 5'8" 6 cm 2 inches shorter |
||||||||||
Weight
|
68 kg 150 lbs 5 kg 11 lbs heavier |
63 kg 139 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
14% Fit 3.7% higher
|
13.5% Fit 3.6% lower
|
||||||||||
Muscle Index
|
4.3 4.4% less swole
|
4.5 4.7% swoler
|
||||||||||
Sexy Index
|
5.4 28.9% less sexy
|
7.3 Sexy 40.7% sexier
|
||||||||||
BMI
|
21.5 Average 0.8% higher
|
21.3 Average 0.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2167 kcal Average 6.5% higher
|
2035 kcal Average 6.1% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.58 High 4.6% higher
|
1.51 Average 4.4% lower
|
||||||||||
FFMI (?)
|
18.5 Average 0.5% higher
|
18.4 Average 0.5% lower
|
||||||||||
Lean Mass
|
58.5 kg 129 lbs 4 kg 9 lbs heavier |
54.5 kg 120 lbs 4 kg 9 lbs lighter |
||||||||||
Shoulders Span
|
45.1 cm 18 inches |
45.1 cm 18 inches |
||||||||||
Waist Span
|
28.5 cm 11 inches 4.7% lower
|
29.9 cm 12 inches 4.9% higher
|
||||||||||
Fat Mass
|
9.5 kg 21 lbs 1 kg 2 lbs heavier |
8.5 kg 19 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
18 | 18 |