Day 1
By Kleaf, ID: d0lo985b |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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63 kg 139 lbs 5 kg 11 lbs lighter |
68 kg 150 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.5% Fit 16.1% lower
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16.1% Healthy 19.3% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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7.3 Sexy 40.7% sexier
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5.4 28.9% less sexy
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BMI
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21.3 Average 6.2% lower
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22.7 Average 6.7% higher
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Daily Calorie Needs (?)
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2035 kcal Average 4% lower
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2120 kcal Average 4.2% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 3.2% lower
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1.56 Average 3.3% higher
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FFMI (?)
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18.4 Average 3.7% lower
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19.1 Average 3.8% higher
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Lean Mass
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54.5 kg 120 lbs 2.6 kg 6 lbs lighter |
57.1 kg 126 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 2.8% lower
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46.4 cm 18 inches 2.9% higher
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Waist Span
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29.9 cm 12 inches 0.7% higher
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29.7 cm 12 inches 0.7% lower
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Fat Mass
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8.5 kg 19 lbs 2.4 kg 5 lbs lighter |
10.9 kg 24 lbs 2.4 kg 5 lbs heavier |
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Age
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18 | 18 |