Day 1
By Kleaf, ID: d0lo985b |
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Height
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172 cm 5'8" 3 cm 1 inches shorter |
175 cm 5'9" 3 cm 1 inches taller |
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Weight
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63 kg 139 lbs 1 kg 2 lbs lighter |
64 kg 141 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Fit 10% lower
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15% Healthy 11.1% higher
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Muscle Index
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4.5 21.6% swoler
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3.7 17.8% less swole
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Sexy Index
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7.3 Sexy 43.4% sexier
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5 30.3% less sexy
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BMI
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21.3 Average 1.9% higher
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20.9 Low 1.9% lower
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Daily Calorie Needs (?)
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2035 kcal Average 0.1% higher
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2032 kcal Average 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.2% lower
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1.61 High 6.6% higher
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FFMI (?)
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18.4 Average 3.4% higher
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17.8 Average 3.3% lower
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Lean Mass
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54.5 kg 120 lbs 0.1 kg 0 lbs heavier |
54.4 kg 120 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 5.5% lower
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47.7 cm 19 inches 5.8% higher
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Waist Span
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29.9 cm 12 inches 1% higher
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29.6 cm 12 inches 1% lower
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Fat Mass
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8.5 kg 19 lbs 1.1 kg 2 lbs lighter |
9.6 kg 21 lbs 1.1 kg 2 lbs heavier |
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Age
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18
3y older
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15
3y younger
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