Day 1
By Kleaf, ID: d0lo985b |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.5% Fit 16.1% lower
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16.1% Healthy 19.3% higher
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Muscle Index
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4.5 4.7% swoler
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4.3 4.4% less swole
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Sexy Index
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7.3 Sexy 46.2% sexier
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5.2 31.6% less sexy
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BMI
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21.3 Average 6% lower
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22.7 Average 6.3% higher
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Daily Calorie Needs (?)
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2035 kcal Average 2.7% lower
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2092 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.1% higher
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1.41 Average 6.6% lower
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FFMI (?)
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18.4 Average 3.2% lower
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19 Average 3.3% higher
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Lean Mass
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54.5 kg 120 lbs 1.7 kg 4 lbs lighter |
56.2 kg 124 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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45.1 cm 18 inches 5.9% higher
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42.6 cm 17 inches 5.5% lower
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Waist Span
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29.9 cm 12 inches 1% lower
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30.2 cm 12 inches 1% higher
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Fat Mass
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8.5 kg 19 lbs 2.3 kg 5 lbs lighter |
10.8 kg 24 lbs 2.3 kg 5 lbs heavier |
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Age
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18
13y younger
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31
13y older
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