PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Gokul Nov 28, 2021
By Gokul, ID: d0ubjla2 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 0.6% lower
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15.5% Healthy 0.6% higher
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Muscle Index
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5.8 Swole-ish 26.1% swoler
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4.6 20.7% less swole
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Sexy Index
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5.8 1.7% sexier
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5.9 1.7% less sexy
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BMI
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24.8 Average 9.6% higher
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22.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 12.1% higher
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2105 kcal Average 10.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 8.6% higher
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1.39 Low 7.9% lower
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FFMI (?)
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21 Above Average 9.9% higher
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19.1 Average 9% lower
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Lean Mass
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64.3 kg 142 lbs 7.7 kg 17 lbs heavier |
56.6 kg 125 lbs 7.7 kg 17 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 0.4% higher
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45.7 cm 18 inches 0.4% lower
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Waist Span
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30.4 cm 12 inches 7.6% lower
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32.9 cm 13 inches 8.2% higher
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs heavier |
10.4 kg 23 lbs 1.3 kg 3 lbs lighter |
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Age
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33
2y older
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31
2y younger
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