mid long bulk winter 2016
By Anonymous, ID: 35igg9xy |
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Sarah 7 14
By Dakota, ID: d15qp5ie |
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Height
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173 cm 5'8" 5 cm 2 inches taller |
168 cm 5'6" 5 cm 2 inches shorter |
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Weight
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63 kg 139 lbs |
63 kg 139 lbs |
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Body Fat %
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24.5% Fit 4.7% lower
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25.7% Healthy 4.9% higher
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Muscle Index
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0.8 20% less swole
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1 25% swoler
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Sexy Index
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8.3 Sexy 8.9% sexier
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8 Sexy 8.1% less sexy
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BMI
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21.1 Average 5.7% lower
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22.3 Average 6% higher
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Daily Calorie Needs (?)
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1806 kcal Very Low 1.4% higher
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1781 kcal Very Low 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.47 Average 6.4% lower
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1.57 Average 6.8% higher
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Waist-to-Hips Width Ratio
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0.67
3.1% higher
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0.65
3% lower
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FFMI (?)
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15.9 Low 4.2% lower
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16.6 Low 4.4% higher
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Lean Mass
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47.6 kg 105 lbs 0.8 kg 2 lbs heavier |
46.8 kg 103 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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36.7 cm 14 inches 1.9% lower
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37.4 cm 15 inches 1.9% higher
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Waist Span
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25 cm 10 inches 4.6% higher
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23.9 cm 9 inches 4.4% lower
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Fat Mass
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15.4 kg 34 lbs 0.8 kg 2 lbs lighter |
16.2 kg 36 lbs 0.8 kg 2 lbs heavier |
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Age
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22
4y younger
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26
4y older
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