Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Project ripped 25/06
By gutsy_retard, ID: d15u3z7e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 12 cm 5 inches shorter |
182 cm 5'12" 12 cm 5 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 12 kg 26 lbs lighter |
78 kg 172 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 2.6% higher
|
15.4% Healthy 2.5% lower
|
||||||||||
Muscle Index
|
4.6 6.1% less swole
|
4.9 6.5% swoler
|
||||||||||
Sexy Index
|
6.2 5.1% sexier
|
5.9 4.8% less sexy
|
||||||||||
BMI
|
22.8 Average 3% lower
|
23.6 Average 3.1% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 14.2% lower
|
2415 kcal High 16.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 2.5% lower
|
1.58 High 2.6% higher
|
||||||||||
FFMI (?)
|
19.2 Average 3.5% lower
|
19.9 Average 3.6% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 10.4 kg 23 lbs lighter |
66 kg 146 lbs 10.4 kg 23 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 1.4% lower
|
50 cm 20 inches 1.4% higher
|
||||||||||
Waist Span
|
31.9 cm 13 inches 0.9% higher
|
31.6 cm 12 inches 0.9% lower
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.6 kg 4 lbs lighter |
12 kg 26 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
18
9y younger
|
27
9y older
|