First go
By Jcoleman, ID: 59om3f9r |
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Project ripped 25/06
By gutsy_retard, ID: d15u3z7e |
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Height
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179 cm 5'10" 3 cm 1 inches shorter |
182 cm 5'12" 3 cm 1 inches taller |
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Weight
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73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.8% Healthy 2.6% higher
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15.4% Healthy 2.5% lower
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Muscle Index
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4.4 10.2% less swole
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4.9 11.4% swoler
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Sexy Index
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6.8 15.3% sexier
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5.9 13.2% less sexy
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BMI
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22.8 Average 3.3% lower
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23.6 Average 3.4% higher
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Daily Calorie Needs (?)
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2265 kcal Average 6.2% lower
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2415 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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19.2 Average 3.5% lower
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19.9 Average 3.6% higher
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Lean Mass
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61.5 kg 136 lbs 4.5 kg 10 lbs lighter |
66 kg 146 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 1.4% lower
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50 cm 20 inches 1.4% higher
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Waist Span
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31.5 cm 12 inches 0.3% lower
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31.6 cm 12 inches 0.3% higher
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Fat Mass
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11.5 kg 25 lbs 0.5 kg 1 lbs lighter |
12 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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23
4y younger
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27
4y older
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