Before
By Gide, ID: 8181m6a7 |
||||||||||||||||||||||||||
|
Project ripped 25/06
By gutsy_retard, ID: d15u3z7e |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
||||||||||
Weight
|
73 kg 161 lbs 5 kg 11 lbs lighter |
78 kg 172 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17.7% Healthy 14.9% higher
|
15.4% Healthy 13% lower
|
||||||||||
Muscle Index
|
4.1 16.3% less swole
|
4.9 19.5% swoler
|
||||||||||
Sexy Index
|
5.4 13.6% less sexy
|
5.9 15.7% sexier
|
||||||||||
BMI
|
23.8 Average 1.2% higher
|
23.6 Average 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2220 kcal Average 8.1% lower
|
2415 kcal High 8.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 5.1% lower
|
1.58 High 5.3% higher
|
||||||||||
FFMI (?)
|
19.6 Average 1.5% lower
|
19.9 Average 1.5% higher
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 5.9 kg 13 lbs lighter |
66 kg 146 lbs 5.9 kg 13 lbs heavier |
||||||||||
Shoulders Span
|
49.6 cm 20 inches 0.8% lower
|
50 cm 20 inches 0.8% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 4.7% higher
|
31.6 cm 12 inches 4.5% lower
|
||||||||||
Fat Mass
|
12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
12 kg 26 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
18
9y younger
|
27
9y older
|