Project ripped 25/06
By gutsy_retard, ID: d15u3z7e |
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Height
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182 cm 5'12" 1 cm 0 inches taller |
181 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.4% Healthy 0.7% higher
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15.3% Healthy 0.6% lower
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Muscle Index
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4.9 18.3% less swole
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6 Swole-ish 22.4% swoler
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Sexy Index
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5.9 4.8% less sexy
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6.2 5.1% sexier
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BMI
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23.6 Average 7.1% lower
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25.3 High 7.6% higher
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Daily Calorie Needs (?)
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2415 kcal High 9.2% lower
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2660 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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19.9 Average 7.4% lower
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21.5 Above Average 8% higher
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Lean Mass
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66 kg 146 lbs 4.3 kg 9 lbs lighter |
70.3 kg 155 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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50 cm 20 inches 11.4% higher
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44.9 cm 18 inches 10.2% lower
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Waist Span
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31.6 cm 12 inches 5% higher
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30.1 cm 12 inches 4.7% lower
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Fat Mass
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12 kg 26 lbs 0.7 kg 2 lbs lighter |
12.7 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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27
7y older
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20
7y younger
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