Russell before surgery
By Anonymous, ID: 10pps2le |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 11 kg 24 lbs lighter |
99 kg 218 lbs 11 kg 24 lbs heavier |
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Body Fat %
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8.7% RIPPED 14.7% lower
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10.2% RIPPED 17.2% higher
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Muscle Index
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9.6 Swole 7.7% less swole
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10.4 ĆBERSWOLE 8.3% swoler
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Sexy Index
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8.4 Sexy 1.2% less sexy
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8.5 Sexy 1.2% sexier
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BMI
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26.3 High 8.2% lower
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28.6 High 8.9% higher
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Daily Calorie Needs (?)
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2889 kcal High 8.9% lower
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3172 kcal Big Appetite 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 1.1% lower
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1.88 HOLY SHIT 1.1% higher
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FFMI (?)
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24 Very High 6.6% lower
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25.7 Extremely High 7.1% higher
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Lean Mass
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80.3 kg 177 lbs 8.6 kg 19 lbs lighter |
88.9 kg 196 lbs 8.6 kg 19 lbs heavier |
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Shoulders Span
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62.6 cm 25 inches 0.5% lower
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62.9 cm 25 inches 0.5% higher
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Waist Span
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33.6 cm 13 inches 0.6% higher
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33.4 cm 13 inches 0.6% lower
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Fat Mass
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7.7 kg 17 lbs 2.4 kg 5 lbs lighter |
10.1 kg 22 lbs 2.4 kg 5 lbs heavier |
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Age
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22
11y younger
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33
11y older
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