Ako Rahim
By lukaska, ID: 2954xz76 |
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Gains 2
By jsp18, ID: d1bj049z |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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89 kg 196 lbs 1 kg 2 lbs heavier |
88 kg 194 lbs 1 kg 2 lbs lighter |
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Body Fat %
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7.2% RIPPED 17.2% lower
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8.7% RIPPED 20.8% higher
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Muscle Index
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10.4 ĆBERSWOLE 22.4% swoler
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8.5 Swole 18.3% less swole
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Sexy Index
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9 Super Sexy 1.1% less sexy
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8.8 Sexy 1.1% sexier
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BMI
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26.3 High 5.6% higher
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24.9 Average 5.3% lower
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Daily Calorie Needs (?)
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2963 kcal High 2.6% higher
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2889 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 7.3% higher
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1.65 Very High 6.8% lower
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FFMI (?)
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24.4 Very High 7.5% higher
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22.7 High 7% lower
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Lean Mass
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82.6 kg 182 lbs 2.3 kg 5 lbs heavier |
80.3 kg 177 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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57.3 cm 23 inches 10% higher
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52.1 cm 21 inches 9.1% lower
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Waist Span
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32.4 cm 13 inches 2.5% higher
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31.6 cm 12 inches 2.5% lower
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Fat Mass
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6.4 kg 14 lbs 1.3 kg 3 lbs lighter |
7.7 kg 17 lbs 1.3 kg 3 lbs heavier |
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Age
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32
10y older
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22
10y younger
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