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pré dieta 10/09
By Anonymous, ID: d1j40px3
Picture 1
Age:19
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.7%
BMI:27.4
Muscle Index:5.9
Sexy Index:6
Body Type:
Regular
Healthy
Viking
VS.
Started Bodybuilding
By Peraltz, ID: hi898he9
Picture 1
Age:21
Height:172 cm  ·  5'8"
Weight:83 kg  ·  183 lbs
Body Fat %:16.6%
BMI:28.1
Muscle Index:7
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Viking
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pré dieta 10/09 Picture 1
Started Bodybuilding Picture 1
Height
172 cm
5'8"
172 cm
5'8"
Weight
81 kg
179 lbs
2 kg
4 lbs
lighter
83 kg
183 lbs
2 kg
4 lbs
heavier
Body Fat %
17.7%
Healthy
6.6%  higher
16.6%
Healthy
6.2%  lower
Muscle Index
5.9
Swole-ish
15.7%  less swole
7
Swole
18.6%  swoler
Sexy Index
6
5.7%   less sexy
7
Sexy
6.1% sexier
BMI
27.4
High
2.4%  lower
28.1
High
2.5%  higher
Daily Calorie Needs  (?)
2437 kcal
High
3.4%  lower
2522 kcal
High
3.5%  higher
Shoulders-to-Waist Width Ratio
1.79
HOLY SHIT
1.7%  higher
1.76
HOLY SHIT
1.7%  lower
FFMI (?)
22.5
High
3.8%  lower
23.4
High
4%  higher
Lean Mass
66.7 kg
147 lbs
2.5 kg
6 lbs
lighter
69.2 kg
153 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
49 cm
19 inches
6.8%  higher
45.9 cm
18 inches
6.3%  lower
Waist Span
27.4 cm
11 inches
5.4%  higher
26 cm
10 inches
5.1%  lower
Fat Mass
14.3 kg
32 lbs
0.5 kg
1 lbs
heavier
13.8 kg
30 lbs
0.5 kg
1 lbs
lighter
Age
19
2y younger
21
2y older

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