Starting to lift 3x a week
By Anonymous, ID: bm8i87te |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.7% Fit 13.5% lower
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17% Healthy 15.6% higher
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Muscle Index
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4.4 12.8% swoler
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3.9 11.4% less swole
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Sexy Index
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5.9 18.1% less sexy
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7.2 Sexy 22% sexier
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BMI
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22.3 Average 3.7% lower
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23.1 Average 3.9% higher
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Daily Calorie Needs (?)
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2405 kcal High 0.9% lower
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2428 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 9.5% lower
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1.58 High 10.5% higher
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FFMI (?)
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19 Average 1% lower
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19.2 Average 1.1% higher
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Lean Mass
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65.7 kg 145 lbs 0.7 kg 2 lbs lighter |
66.4 kg 146 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 6.1% lower
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56 cm 22 inches 6.5% higher
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Waist Span
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36.7 cm 14 inches 4% higher
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35.3 cm 14 inches 3.8% lower
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Fat Mass
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11.3 kg 25 lbs 2.3 kg 5 lbs lighter |
13.6 kg 30 lbs 2.3 kg 5 lbs heavier |
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Age
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18
19y younger
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37
19y older
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