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By Douglas, ID: d1w0gnqy |
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12 weeks into ONE program
By Anthony, ID: hh4i5n3i |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 3 kg 7 lbs lighter |
70 kg 154 lbs 3 kg 7 lbs heavier |
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Body Fat %
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12.3% Fit 24.2% higher
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9.9% Skinny 19.5% lower
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Muscle Index
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4.8 20% less swole
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6 Swole-ish 25% swoler
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Sexy Index
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7.854 Sexy 0.6% less sexy
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7.9 Sexy 0.6% sexier
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BMI
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21.2 Average 2.1% lower
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21.6 Average 2.1% higher
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Daily Calorie Needs (?)
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2176 kcal Average 6.1% lower
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2318 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.7% higher
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1.73 HOLY SHIT 1.7% lower
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FFMI (?)
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18.5 Average 5.1% lower
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19.5 Average 5.4% higher
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Lean Mass
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58.8 kg 130 lbs 4.3 kg 9 lbs lighter |
63.1 kg 139 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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51.1 cm 20 inches 0.8% higher
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50.7 cm 20 inches 0.8% lower
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Waist Span
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29.1 cm 11 inches 0.3% lower
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29.2 cm 11 inches 0.3% higher
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Fat Mass
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8.2 kg 18 lbs 1.3 kg 3 lbs heavier |
6.9 kg 15 lbs 1.3 kg 3 lbs lighter |
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Age
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23
1y older
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22
1y younger
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