week 12-13
By Fmeson, ID: b17c5yqn |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs 7 kg 15 lbs heavier |
77 kg 170 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
16.2% Healthy 14.7% lower
|
19% Chubby 17.3% higher
|
||||||||||
Muscle Index
|
4.8 37.1% swoler
|
3.5 27.1% less swole
|
||||||||||
Sexy Index
|
7.1 Sexy 173.1% sexier
|
2.6 63.4% less sexy
|
||||||||||
BMI
|
24 Average 0% lower
|
24 Average 0% higher
|
||||||||||
Daily Calorie Needs (?)
|
2663 kcal High 16% higher
|
2295 kcal High 13.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 13% higher
|
1.31 Low 11.5% lower
|
||||||||||
FFMI (?)
|
20.1 Average 3.1% higher
|
19.5 Average 3% lower
|
||||||||||
Lean Mass
|
70.4 kg 155 lbs 8 kg 18 lbs heavier |
62.4 kg 138 lbs 8 kg 18 lbs lighter |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 9.8% higher
|
46.1 cm 18 inches 8.9% lower
|
||||||||||
Waist Span
|
34.1 cm 13 inches 2.8% lower
|
35.1 cm 14 inches 2.9% higher
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 1 kg 2 lbs lighter |
14.6 kg 32 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
25
26y younger
|
51
26y older
|