June 2020
By Hung-Yu, ID: 67j4xnq0 |
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Jan 2022
By Hung-Yu, ID: d24e0g0m |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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95 kg 209 lbs 4 kg 9 lbs lighter |
99 kg 218 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17% Healthy 10.5% lower
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19% Chubby 11.8% higher
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Muscle Index
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6.5 Swole-ish 14% swoler
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5.7 Swole-ish 12.3% less swole
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Sexy Index
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6.8 4.6% sexier
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6.5 4.4% less sexy
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BMI
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28.1 High 4% lower
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29.2 High 4.2% higher
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Daily Calorie Needs (?)
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2840 kcal High 1.5% lower
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2884 kcal High 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 3% lower
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1.67 Very High 3.1% higher
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FFMI (?)
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23.3 High 1.7% lower
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23.7 High 1.7% higher
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Lean Mass
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78.9 kg 174 lbs 1.3 kg 3 lbs lighter |
80.2 kg 177 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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55.9 cm 22 inches 3.5% lower
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57.9 cm 23 inches 3.6% higher
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Waist Span
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34.4 cm 14 inches 0.9% lower
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34.7 cm 14 inches 0.9% higher
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Fat Mass
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16.2 kg 36 lbs 2.6 kg 6 lbs lighter |
18.8 kg 41 lbs 2.6 kg 6 lbs heavier |
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Age
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29
2y younger
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31
2y older
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