evan before diet
By chodehog, ID: 74z70b8z |
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Ömer9.12.16
By omarking61, ID: d2pb2bv9 |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15% Healthy 4.9% higher
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14.3% Fit 4.7% lower
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Muscle Index
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4.9 22.5% swoler
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4 18.4% less swole
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Sexy Index
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5.9 3.3% less sexy
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6.1 3.4% sexier
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BMI
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23.4 Average 9.4% higher
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21.4 Average 8.6% lower
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Daily Calorie Needs (?)
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2509 kcal High 7.7% higher
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2330 kcal High 7.1% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 11.7% lower
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1.71 HOLY SHIT 13.2% higher
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FFMI (?)
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19.9 Average 8.7% higher
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18.3 Average 8% lower
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Lean Mass
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68.9 kg 152 lbs 5.5 kg 12 lbs heavier |
63.4 kg 140 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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45.3 cm 18 inches 5% lower
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47.7 cm 19 inches 5.3% higher
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Waist Span
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30 cm 12 inches 7.5% higher
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27.9 cm 11 inches 7% lower
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Fat Mass
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12.2 kg 27 lbs 1.6 kg 4 lbs heavier |
10.6 kg 23 lbs 1.6 kg 4 lbs lighter |
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Age
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22
4y older
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18
4y younger
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