"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Bulk progress feb 4 17
By chodehog, ID: d2t4688z |
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Height
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173 cm 5'8" 11 cm 4 inches shorter |
184 cm 6'0" 11 cm 4 inches taller |
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Weight
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84 kg 185 lbs 3 kg 7 lbs lighter |
87 kg 192 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.7% Fit 2.1% higher
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14.4% Fit 2% lower
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Muscle Index
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8.1 Swole 22.7% swoler
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6.6 Swole-ish 18.5% less swole
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Sexy Index
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7.7 Sexy 2.5% less sexy
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7.6 Sexy 2.6% sexier
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BMI
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28.1 High 9.2% higher
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25.7 High 8.4% lower
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Daily Calorie Needs (?)
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2602 kcal High 3.5% lower
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2695 kcal High 3.6% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 0.6% higher
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1.73 HOLY SHIT 0.6% lower
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FFMI (?)
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23.9 High 8.6% higher
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22 High 7.9% lower
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Lean Mass
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71.7 kg 158 lbs 2.8 kg 6 lbs lighter |
74.5 kg 164 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 0.6% lower
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51 cm 20 inches 0.6% higher
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Waist Span
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29.1 cm 11 inches 1.4% lower
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29.5 cm 12 inches 1.4% higher
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Fat Mass
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12.3 kg 27 lbs 0.2 kg 0 lbs lighter |
12.5 kg 28 lbs 0.2 kg 0 lbs heavier |
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Age
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32
10y older
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22
10y younger
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