feb
By Anonymous, ID: b8o17rbb |
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Time for an update
By denniscr, ID: d30aa548 |
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Height
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180 cm 5'11" 7 cm 3 inches taller |
173 cm 5'8" 7 cm 3 inches shorter |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.1% Healthy 8.6% higher
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13.9% Fit 7.9% lower
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Muscle Index
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5 Swole-ish 21.9% less swole
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6.4 Swole-ish 28% swoler
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Sexy Index
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7 Sexy 9.1% less sexy
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7.7 Sexy 10% sexier
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BMI
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23.5 Average 5.1% lower
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24.7 Average 5.4% higher
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Daily Calorie Needs (?)
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2367 kcal High 1.2% higher
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2340 kcal High 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 9.7% lower
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1.95 HOLY SHIT 10.8% higher
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FFMI (?)
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19.9 Average 6.6% lower
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21.3 Above Average 7% higher
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Lean Mass
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64.5 kg 142 lbs 0.8 kg 2 lbs heavier |
63.7 kg 140 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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56 cm 22 inches |
56 cm 22 inches |
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Waist Span
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31.8 cm 13 inches 10.8% higher
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28.7 cm 11 inches 9.7% lower
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Fat Mass
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11.5 kg 25 lbs 1.2 kg 3 lbs heavier |
10.3 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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23
5y older
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18
5y younger
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