Time for an update
By denniscr, ID: d30aa548 |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.9% Fit 17.8% higher
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11.8% Fit 15.1% lower
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Muscle Index
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6.4 Swole-ish 23.8% less swole
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8.4 Swole 31.3% swoler
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Sexy Index
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7.7 Sexy 9.4% less sexy
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8.1 Sexy 10.4% sexier
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BMI
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24.7 Average 6.6% lower
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26.5 High 7.1% higher
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Daily Calorie Needs (?)
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2340 kcal High 11.8% lower
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2653 kcal High 13.4% higher
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 21.9% higher
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1.60 High 17.9% lower
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FFMI (?)
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21.3 Above Average 9% lower
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23.4 High 9.9% higher
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Lean Mass
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63.7 kg 140 lbs 9.5 kg 21 lbs lighter |
73.2 kg 161 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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56 cm 22 inches 2.8% lower
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57.6 cm 23 inches 2.9% higher
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Waist Span
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28.7 cm 11 inches 20.3% lower
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36 cm 14 inches 25.4% higher
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Fat Mass
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10.3 kg 23 lbs 0.5 kg 1 lbs heavier |
9.8 kg 22 lbs 0.5 kg 1 lbs lighter |
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Age
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18
14y younger
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32
14y older
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