Time for an update
By denniscr, ID: d30aa548 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs |
74 kg 163 lbs |
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Body Fat %
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13.9% Fit 8.6% lower
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15.2% Healthy 9.4% higher
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Muscle Index
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6.4 Swole-ish 16.4% swoler
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5.5 Swole-ish 14.1% less swole
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Sexy Index
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7.7 Sexy 10% sexier
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7.2 Sexy 9.1% less sexy
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BMI
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24.7 Average 2.4% higher
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24.2 Average 2.3% lower
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Daily Calorie Needs (?)
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2340 kcal High 1.4% higher
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2308 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.95 HOLY SHIT 10.1% lower
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2.17 HOLY SHIT 11.3% higher
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FFMI (?)
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21.3 Above Average 3.9% higher
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20.5 Average 3.8% lower
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Lean Mass
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63.7 kg 140 lbs 0.9 kg 2 lbs heavier |
62.8 kg 138 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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56 cm 22 inches 1.8% lower
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57 cm 22 inches 1.8% higher
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Waist Span
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28.7 cm 11 inches 9.1% higher
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26.3 cm 10 inches 8.4% lower
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Fat Mass
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10.3 kg 23 lbs 0.9 kg 2 lbs lighter |
11.2 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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18
3y younger
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21
3y older
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