Jan 14 2015
By riker, ID: 9md16r18 |
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Week5
By Jordan, ID: d31266j8 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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83 kg 183 lbs 2 kg 4 lbs heavier |
81 kg 179 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15% Healthy 2% lower
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15.3% Healthy 2% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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7.1 Sexy 5.1% less sexy
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7.9 Sexy 5.3% sexier
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BMI
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24.8 Average 5.9% higher
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23.4 Average 5.5% lower
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Daily Calorie Needs (?)
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2566 kcal High 2.6% higher
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2501 kcal High 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.68 Very High 5% higher
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1.60 High 4.8% lower
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FFMI (?)
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21.1 Above Average 6.6% higher
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19.8 Average 6.2% lower
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Lean Mass
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70.6 kg 156 lbs 2 kg 4 lbs heavier |
68.6 kg 151 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 0.4% higher
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50.1 cm 20 inches 0.4% lower
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Waist Span
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30 cm 12 inches 3.8% lower
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31.2 cm 12 inches 4% higher
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Fat Mass
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12.5 kg 28 lbs 0.1 kg 0 lbs heavier |
12.4 kg 27 lbs 0.1 kg 0 lbs lighter |
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Age
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18
4y younger
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22
4y older
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