Week5
By Jordan, ID: d31266j8 |
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Height
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186 cm 6'1" 6 cm 2 inches taller |
180 cm 5'11" 6 cm 2 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 8.4% lower
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16.7% Healthy 9.2% higher
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Muscle Index
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4.8 6.7% swoler
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4.5 6.3% less swole
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Sexy Index
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7.9 Sexy 41.1% sexier
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5.6 29.1% less sexy
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BMI
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23.4 Average 1.5% lower
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23.8 Average 1.5% higher
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Daily Calorie Needs (?)
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2501 kcal High 6.2% higher
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2354 kcal High 5.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 2.6% higher
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1.56 Average 2.5% lower
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FFMI (?)
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19.8 Average |
19.8 Average |
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Lean Mass
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68.6 kg 151 lbs 4.5 kg 10 lbs heavier |
64.1 kg 141 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 3.5% higher
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48.4 cm 19 inches 3.4% lower
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Waist Span
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31.2 cm 12 inches 0.6% higher
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31 cm 12 inches 0.6% lower
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Fat Mass
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12.4 kg 27 lbs 0.5 kg 1 lbs lighter |
12.9 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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22
5y younger
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27
5y older
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