Week5
By Jordan, ID: d31266j8 |
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Height
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186 cm 6'1" 18 cm 7 inches taller |
168 cm 5'6" 18 cm 7 inches shorter |
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Weight
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81 kg 179 lbs 14 kg 31 lbs heavier |
67 kg 148 lbs 14 kg 31 lbs lighter |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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4.8 5.9% less swole
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5.1 Swole-ish 6.3% swoler
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Sexy Index
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7.9 Sexy 19.7% sexier
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6.6 16.5% less sexy
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BMI
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23.4 Average 1.4% lower
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23.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2501 kcal High 14.7% higher
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2180 kcal Average 12.8% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% lower
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1.69 Very High 5.6% higher
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FFMI (?)
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19.8 Average 1% lower
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20 Average 1% higher
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Lean Mass
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68.6 kg 151 lbs 12.3 kg 27 lbs heavier |
56.3 kg 124 lbs 12.3 kg 27 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 1% lower
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50.6 cm 20 inches 1% higher
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Waist Span
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31.2 cm 12 inches 4.3% higher
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29.9 cm 12 inches 4.2% lower
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Fat Mass
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12.4 kg 27 lbs 1.7 kg 4 lbs heavier |
10.7 kg 24 lbs 1.7 kg 4 lbs lighter |
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Age
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22 | 22 |