Week5
By Jordan, ID: d31266j8 |
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Height
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186 cm 6'1" 9 cm 4 inches taller |
177 cm 5'10" 9 cm 4 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 15% lower
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18% Healthy 17.6% higher
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Muscle Index
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4.8 14.3% swoler
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4.2 12.5% less swole
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Sexy Index
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7.9 Sexy 31.7% sexier
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6 24.1% less sexy
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BMI
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23.4 Average 4.8% lower
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24.6 Average 5% higher
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Daily Calorie Needs (?)
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2501 kcal High 7.8% higher
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2321 kcal High 7.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3% lower
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1.65 Very High 3.1% higher
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FFMI (?)
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19.8 Average 2% lower
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20.2 Average 2% higher
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Lean Mass
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68.6 kg 151 lbs 5.5 kg 12 lbs heavier |
63.1 kg 139 lbs 5.5 kg 12 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches |
50.1 cm 20 inches |
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Waist Span
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31.2 cm 12 inches 2.6% higher
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30.4 cm 12 inches 2.6% lower
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Fat Mass
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12.4 kg 27 lbs 1.5 kg 3 lbs lighter |
13.9 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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22
1y older
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21
1y younger
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