Week5
By Jordan, ID: d31266j8 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 5 cm 2 inches taller |
181 cm 5'11" 5 cm 2 inches shorter |
||||||||||
Weight
|
81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy |
15.3% Healthy |
||||||||||
Muscle Index
|
4.8 20% less swole
|
6 Swole-ish 25% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 27.4% sexier
|
6.2 21.5% less sexy
|
||||||||||
BMI
|
23.4 Average 7.6% lower
|
25.3 High 8.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2501 kcal High 6% lower
|
2660 kcal High 6.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 7.4% higher
|
1.49 Average 6.9% lower
|
||||||||||
FFMI (?)
|
19.8 Average 7.9% lower
|
21.5 Above Average 8.6% higher
|
||||||||||
Lean Mass
|
68.6 kg 151 lbs 1.7 kg 4 lbs lighter |
70.3 kg 155 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
50.1 cm 20 inches 11.6% higher
|
44.9 cm 18 inches 10.4% lower
|
||||||||||
Waist Span
|
31.2 cm 12 inches 3.7% higher
|
30.1 cm 12 inches 3.5% lower
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 0.3 kg 1 lbs lighter |
12.7 kg 28 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
22
2y older
|
20
2y younger
|