Week5
By Jordan, ID: d31266j8 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 4.3 kg 9 lbs lighter |
85.3 kg 188 lbs 4.3 kg 9 lbs heavier |
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Body Fat %
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15.3% Healthy 15% lower
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18% Healthy 17.6% higher
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Muscle Index
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4.8 11.6% swoler
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4.3 10.4% less swole
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Sexy Index
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7.9 Sexy 41.1% sexier
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5.6 29.1% less sexy
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BMI
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23.4 Average 6.1% lower
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24.9 Average 6.5% higher
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Daily Calorie Needs (?)
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2501 kcal High 1.8% lower
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2546 kcal High 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 10.3% higher
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1.45 Average 9.4% lower
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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68.6 kg 151 lbs 1.3 kg 3 lbs lighter |
69.9 kg 154 lbs 1.3 kg 3 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 5% higher
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47.7 cm 19 inches 4.8% lower
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Waist Span
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31.2 cm 12 inches 5.2% lower
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32.9 cm 13 inches 5.4% higher
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Fat Mass
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12.4 kg 27 lbs 3 kg 7 lbs lighter |
15.4 kg 34 lbs 3 kg 7 lbs heavier |
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Age
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22
5y younger
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27
5y older
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