After two months HIIT
By Yovine, ID: bilh0j8s |
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cov
By bsstephens3, ID: d32755iy |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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63 kg 139 lbs 4 kg 9 lbs lighter |
67 kg 148 lbs 4 kg 9 lbs heavier |
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Body Fat %
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12.3% Skinny 14.6% lower
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14.4% Fit 17.1% higher
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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7.4 Sexy 2.9% sexier
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7 Sexy 2.8% less sexy
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BMI
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20.6 Low 7% lower
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22.1 Average 7.6% higher
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Daily Calorie Needs (?)
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2143 kcal Average 0.6% higher
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2130 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average |
1.50 Average |
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FFMI (?)
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18 Average 4.8% lower
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18.9 Average 5% higher
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Lean Mass
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55.3 kg 122 lbs 2.1 kg 5 lbs lighter |
57.4 kg 127 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 1.9% lower
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47.3 cm 19 inches 1.9% higher
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Waist Span
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30.9 cm 12 inches 2.2% lower
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31.6 cm 12 inches 2.3% higher
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Fat Mass
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7.7 kg 17 lbs 1.9 kg 4 lbs lighter |
9.6 kg 21 lbs 1.9 kg 4 lbs heavier |
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Age
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18
16y younger
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34
16y older
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