Super flat mid November
By Anonymous, ID: 77705oow |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 6.9% lower
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17.4% Healthy 7.4% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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5.555 13.4% sexier
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4.9 11.8% less sexy
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BMI
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23.7 Average 4.1% lower
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24.7 Average 4.3% higher
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Daily Calorie Needs (?)
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2173 kcal Average 2.4% lower
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2227 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.27 Very Low 6.6% lower
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1.36 Low 7.1% higher
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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58.7 kg 129 lbs 1.6 kg 4 lbs lighter |
60.3 kg 133 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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41.7 cm 16 inches 5.9% lower
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44.3 cm 17 inches 6.2% higher
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Waist Span
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32.8 cm 13 inches 0.9% higher
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32.5 cm 13 inches 0.9% lower
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Fat Mass
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11.3 kg 25 lbs 1.4 kg 3 lbs lighter |
12.7 kg 28 lbs 1.4 kg 3 lbs heavier |
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Age
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30 | 30 |