BF July 9th
By rvanl902, ID: 1vaq79qk |
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Height
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174 cm 5'8" |
174 cm 5'8" |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.6% Healthy 5.5% lower
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16.5% Healthy 5.8% higher
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Muscle Index
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6.1 Swole-ish |
6.1 Swole-ish |
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Sexy Index
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6 14.3% less sexy
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7 Sexy 16.7% sexier
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BMI
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25.4 High 3.7% lower
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26.4 High 3.9% higher
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Daily Calorie Needs (?)
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2382 kcal High 2.5% lower
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2442 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.43 Average 4% lower
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1.49 Average 4.2% higher
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FFMI (?)
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21.5 Above Average 2.7% lower
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22.1 High 2.8% higher
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Lean Mass
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65 kg 143 lbs 1.8 kg 4 lbs lighter |
66.8 kg 147 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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52.4 cm 21 inches 0.2% higher
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52.3 cm 21 inches 0.2% lower
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Waist Span
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36.7 cm 14 inches 4.6% higher
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35.1 cm 14 inches 4.4% lower
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Fat Mass
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12 kg 26 lbs 1.2 kg 3 lbs lighter |
13.2 kg 29 lbs 1.2 kg 3 lbs heavier |
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Age
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18
5y younger
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23
5y older
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