Vitruvian Physique
By Anonymous, ID: 1pi52260 |
||||||||||||||||||||||||||
|
Week 13
By BF_Estimate, ID: d39t9x03 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" |
182 cm 5'12" |
||||||||||
Weight
|
79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
15.3% Healthy 4.1% higher
|
14.7% Fit 3.9% lower
|
||||||||||
Muscle Index
|
5.1 Swole-ish 22.7% less swole
|
6.6 Swole-ish 29.4% swoler
|
||||||||||
Sexy Index
|
7.2 Sexy 5.3% less sexy
|
7.5 Sexy 5.6% sexier
|
||||||||||
BMI
|
23.9 Average 8.1% lower
|
26 High 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2445 kcal High 8% lower
|
2658 kcal High 8.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 5.2% higher
|
1.55 Average 4.9% lower
|
||||||||||
FFMI (?)
|
20.2 Average 8.6% lower
|
22.1 High 9.4% higher
|
||||||||||
Lean Mass
|
66.9 kg 147 lbs 6.5 kg 14 lbs lighter |
73.4 kg 162 lbs 6.5 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
58 cm 23 inches 7.6% higher
|
53.9 cm 21 inches 7.1% lower
|
||||||||||
Waist Span
|
35.5 cm 14 inches 2.3% higher
|
34.7 cm 14 inches 2.3% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 0.5 kg 1 lbs lighter |
12.6 kg 28 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
28
1y younger
|
29
1y older
|