July 2017
By Ivan, ID: 834dogg8 |
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Week 13
By BF_Estimate, ID: d39t9x03 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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84 kg 185 lbs 2 kg 4 lbs lighter |
86 kg 190 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 11.6% higher
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14.7% Fit 10.4% lower
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Muscle Index
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5.5 Swole-ish 16.7% less swole
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6.6 Swole-ish 20% swoler
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Sexy Index
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7 Sexy 6.7% less sexy
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7.5 Sexy 7.1% sexier
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BMI
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25.4 High 2.3% lower
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26 High 2.4% higher
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Daily Calorie Needs (?)
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2555 kcal High 3.9% lower
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2658 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.70 Very High 9.7% higher
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1.55 Average 8.8% lower
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FFMI (?)
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21.2 Above Average 4.1% lower
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22.1 High 4.2% higher
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Lean Mass
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70.2 kg 155 lbs 3.2 kg 7 lbs lighter |
73.4 kg 162 lbs 3.2 kg 7 lbs heavier |
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Shoulders Span
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56.4 cm 22 inches 4.6% higher
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53.9 cm 21 inches 4.4% lower
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Waist Span
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33.1 cm 13 inches 4.6% lower
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34.7 cm 14 inches 4.8% higher
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Fat Mass
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13.8 kg 30 lbs 1.2 kg 3 lbs heavier |
12.6 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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43
14y older
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29
14y younger
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