Matty Before Diet
By Anonymous, ID: 8psi9jo9 |
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Week 13
By BF_Estimate, ID: d39t9x03 |
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Height
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182 cm 5'12" |
182 cm 5'12" |
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Weight
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82 kg 181 lbs 4 kg 9 lbs lighter |
86 kg 190 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16% Healthy 8.8% higher
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14.7% Fit 8.1% lower
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Muscle Index
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5.4 Swole-ish 18.2% less swole
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6.6 Swole-ish 22.2% swoler
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Sexy Index
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7.4 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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24.8 Average 4.6% lower
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26 High 4.8% higher
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Daily Calorie Needs (?)
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2510 kcal High 5.6% lower
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2658 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 10.3% lower
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1.55 Average 11.5% higher
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FFMI (?)
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20.8 Average 5.9% lower
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22.1 High 6.3% higher
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Lean Mass
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68.9 kg 152 lbs 4.5 kg 10 lbs lighter |
73.4 kg 162 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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52 cm 20 inches 3.5% lower
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53.9 cm 21 inches 3.7% higher
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Waist Span
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37.3 cm 15 inches 7.5% higher
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34.7 cm 14 inches 7% lower
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Fat Mass
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13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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33
4y older
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29
4y younger
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