James june
By Jamesstephenson, ID: 9va6f53m |
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Week 13
By BF_Estimate, ID: d39t9x03 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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75 kg 165 lbs 11 kg 24 lbs lighter |
86 kg 190 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.6% Healthy 6.1% higher
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14.7% Fit 5.8% lower
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Muscle Index
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5.5 Swole-ish 16.7% less swole
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6.6 Swole-ish 20% swoler
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Sexy Index
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7.3 Sexy 2.7% less sexy
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7.5 Sexy 2.7% sexier
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BMI
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24.5 Average 5.7% lower
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26 High 6% higher
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Daily Calorie Needs (?)
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2326 kcal High 12.5% lower
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2658 kcal High 14.3% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average |
1.55 Average |
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FFMI (?)
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20.7 Average 6.3% lower
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22.1 High 6.8% higher
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Lean Mass
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63.3 kg 140 lbs 10.1 kg 22 lbs lighter |
73.4 kg 162 lbs 10.1 kg 22 lbs heavier |
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Shoulders Span
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54.7 cm 22 inches 1.5% higher
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53.9 cm 21 inches 1.5% lower
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Waist Span
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35.3 cm 14 inches 1.7% higher
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34.7 cm 14 inches 1.7% lower
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Fat Mass
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11.7 kg 26 lbs 0.9 kg 2 lbs lighter |
12.6 kg 28 lbs 0.9 kg 2 lbs heavier |
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Age
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28
1y younger
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29
1y older
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