Week 13
By BF_Estimate, ID: d39t9x03 |
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Height
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182 cm 5'12" 5 cm 2 inches taller |
177 cm 5'10" 5 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.7% Fit 24.6% higher
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11.8% Fit 19.7% lower
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Muscle Index
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6.6 Swole-ish 21.4% less swole
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8.4 Swole 27.3% swoler
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Sexy Index
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7.5 Sexy 11.8% less sexy
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8.1 Sexy 13.3% sexier
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BMI
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26 High 2% lower
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26.5 High 2% higher
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Daily Calorie Needs (?)
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2658 kcal High 0.2% higher
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2653 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.1% lower
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1.60 High 3.2% higher
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FFMI (?)
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22.1 High 5.6% lower
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23.4 High 5.9% higher
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Lean Mass
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73.4 kg 162 lbs 0.2 kg 0 lbs heavier |
73.2 kg 161 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 6.4% lower
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57.6 cm 23 inches 6.9% higher
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Waist Span
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34.7 cm 14 inches 3.6% lower
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36 cm 14 inches 3.7% higher
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Fat Mass
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12.6 kg 28 lbs 2.8 kg 6 lbs heavier |
9.8 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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29
3y younger
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32
3y older
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