Week 13
By BF_Estimate, ID: d39t9x03 |
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Height
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182 cm 5'12" 4 cm 2 inches shorter |
186 cm 6'1" 4 cm 2 inches taller |
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Weight
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86 kg 190 lbs 2 kg 4 lbs heavier |
84 kg 185 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.7% Fit 14% lower
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17.1% Healthy 16.3% higher
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Muscle Index
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6.6 Swole-ish 50% swoler
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4.4 33.3% less swole
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Sexy Index
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7.5 Sexy 41.5% sexier
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5.3 29.3% less sexy
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BMI
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26 High 6.9% higher
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24.3 Average 6.5% lower
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Daily Calorie Needs (?)
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2658 kcal High 4.9% higher
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2535 kcal High 4.6% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.6% higher
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1.44 Average 7.1% lower
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FFMI (?)
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22.1 High 10% higher
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20.1 Average 9% lower
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Lean Mass
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73.4 kg 162 lbs 3.8 kg 8 lbs heavier |
69.6 kg 153 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 4.5% higher
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51.6 cm 20 inches 4.3% lower
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Waist Span
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34.7 cm 14 inches 3.3% lower
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35.9 cm 14 inches 3.5% higher
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Fat Mass
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12.6 kg 28 lbs 1.8 kg 4 lbs lighter |
14.4 kg 32 lbs 1.8 kg 4 lbs heavier |
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Age
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29
8y older
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21
8y younger
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