Week 13
By BF_Estimate, ID: d39t9x03 |
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T
By Alexandr, ID: hd558bp6 |
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Height
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182 cm 5'12" 9 cm 4 inches taller |
173 cm 5'8" 9 cm 4 inches shorter |
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Weight
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86 kg 190 lbs 3 kg 7 lbs heavier |
83 kg 183 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.7% Fit 16.9% lower
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17.7% Healthy 20.4% higher
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Muscle Index
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6.6 Swole-ish 10% swoler
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6 Swole-ish 9.1% less swole
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Sexy Index
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7.5 Sexy 27.1% sexier
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5.9 21.3% less sexy
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BMI
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26 High 6.4% lower
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27.7 High 6.8% higher
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Daily Calorie Needs (?)
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2658 kcal High 6.7% higher
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2492 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 7.7% lower
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1.68 Very High 8.4% higher
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FFMI (?)
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22.1 High 3.1% lower
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22.8 High 3.2% higher
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Lean Mass
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73.4 kg 162 lbs 5.1 kg 11 lbs heavier |
68.3 kg 151 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 4.3% lower
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56.3 cm 22 inches 4.5% higher
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Waist Span
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34.7 cm 14 inches 3.6% higher
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33.5 cm 13 inches 3.5% lower
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Fat Mass
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12.6 kg 28 lbs 2.1 kg 5 lbs lighter |
14.7 kg 32 lbs 2.1 kg 5 lbs heavier |
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Age
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29
54y younger
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83
54y older
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