Week 13
By BF_Estimate, ID: d39t9x03 |
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Alseny Sylla
By Стефан, ID: mz1j9wjh |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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86 kg 190 lbs 11 kg 24 lbs heavier |
75 kg 165 lbs 11 kg 24 lbs lighter |
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Body Fat %
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14.7% Fit 6.4% lower
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15.7% Healthy 6.8% higher
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Muscle Index
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6.6 Swole-ish 32% swoler
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5 Swole-ish 24.2% less swole
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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26 High 9.7% higher
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23.7 Average 8.8% lower
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Daily Calorie Needs (?)
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2658 kcal High 14.4% higher
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2324 kcal High 12.6% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.1% lower
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1.65 Very High 6.5% higher
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FFMI (?)
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22.1 High 10.5% higher
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20 Average 9.5% lower
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Lean Mass
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73.4 kg 162 lbs 10.2 kg 22 lbs heavier |
63.2 kg 139 lbs 10.2 kg 22 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 1.1% higher
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53.3 cm 21 inches 1.1% lower
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Waist Span
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34.7 cm 14 inches 7.1% higher
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32.4 cm 13 inches 6.6% lower
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Fat Mass
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12.6 kg 28 lbs 0.8 kg 2 lbs heavier |
11.8 kg 26 lbs 0.8 kg 2 lbs lighter |
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Age
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29
4y older
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25
4y younger
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