Week 13
By BF_Estimate, ID: d39t9x03 |
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Height
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182 cm 5'12" 3 cm 1 inches shorter |
185 cm 6'1" 3 cm 1 inches taller |
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Weight
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86 kg 190 lbs 4 kg 9 lbs heavier |
82 kg 181 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.7% Fit 8.1% lower
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16% Healthy 8.8% higher
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Muscle Index
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6.6 Swole-ish 34.7% swoler
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4.9 25.8% less swole
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Sexy Index
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7.5 Sexy 13.6% sexier
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6.6 12% less sexy
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BMI
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26 High 8.3% higher
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24 Average 7.7% lower
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Daily Calorie Needs (?)
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2658 kcal High 5.9% higher
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2510 kcal High 5.6% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 15.3% lower
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1.83 HOLY SHIT 18.1% higher
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FFMI (?)
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22.1 High 10% higher
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20.1 Average 9% lower
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Lean Mass
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73.4 kg 162 lbs 4.5 kg 10 lbs heavier |
68.9 kg 152 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 11.2% lower
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60.7 cm 24 inches 12.6% higher
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Waist Span
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34.7 cm 14 inches 4.5% higher
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33.2 cm 13 inches 4.3% lower
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Fat Mass
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12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
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Age
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29
2y older
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27
2y younger
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