Week 13
By BF_Estimate, ID: d39t9x03 |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.7% Fit 21.4% lower
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18.7% Chubby 27.2% higher
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Muscle Index
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6.6 Swole-ish 32% swoler
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5 Swole-ish 24.2% less swole
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Sexy Index
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7.5 Sexy 11.9% sexier
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7 Sexy 10.7% less sexy
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BMI
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26 High 4.4% lower
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27.2 High 4.6% higher
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Daily Calorie Needs (?)
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2658 kcal High 2.3% higher
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2598 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.3% lower
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1.57 Average 1.3% higher
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FFMI (?)
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22.1 High |
22.1 High |
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Lean Mass
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73.4 kg 162 lbs 1.9 kg 4 lbs heavier |
71.5 kg 158 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 0.4% lower
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54.1 cm 21 inches 0.4% higher
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Waist Span
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34.7 cm 14 inches 0.6% higher
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34.5 cm 14 inches 0.6% lower
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Fat Mass
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12.6 kg 28 lbs 3.9 kg 9 lbs lighter |
16.5 kg 36 lbs 3.9 kg 9 lbs heavier |
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Age
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29
7y older
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22
7y younger
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