1 month at the gym
By Anonymous, ID: 075x0lt7 |
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Height
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178 cm 5'10" 4 cm 2 inches shorter |
182 cm 5'12" 4 cm 2 inches taller |
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Weight
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97 kg 214 lbs 1 kg 2 lbs lighter |
98 kg 216 lbs 1 kg 2 lbs heavier |
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Body Fat %
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22.4% Chubby 7.8% lower
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24.3% Plumpy 8.5% higher
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Muscle Index
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4.8 29.7% swoler
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3.7 22.9% less swole
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Sexy Index
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2.9 27.5% less sexy
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4 37.9% sexier
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BMI
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30.6 Very High 3.4% higher
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29.6 High 3.3% lower
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Daily Calorie Needs (?)
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2722 kcal High 1.3% higher
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2686 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 16.3% higher
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1.35 Low 14% lower
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FFMI (?)
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23.8 High 6.3% higher
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22.4 High 5.9% lower
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Lean Mass
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75.3 kg 166 lbs 1.1 kg 2 lbs heavier |
74.2 kg 164 lbs 1.1 kg 2 lbs lighter |
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Shoulders Span
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45.1 cm 18 inches 0.7% lower
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45.4 cm 18 inches 0.7% higher
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Waist Span
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28.7 cm 11 inches 14.8% lower
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33.7 cm 13 inches 17.4% higher
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Fat Mass
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21.7 kg 48 lbs 2.1 kg 5 lbs lighter |
23.8 kg 52 lbs 2.1 kg 5 lbs heavier |
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Age
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20
15y younger
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35
15y older
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