"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 8 cm 3 inches taller |
165 cm 5'5" 8 cm 3 inches shorter |
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Weight
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84 kg 185 lbs 14 kg 31 lbs heavier |
70 kg 154 lbs 14 kg 31 lbs lighter |
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Body Fat %
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14.7% Fit 9.3% lower
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16.2% Healthy 10.2% higher
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Muscle Index
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8.1 Swole 32.8% swoler
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6.1 Swole-ish 24.7% less swole
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Sexy Index
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7.7 Sexy 8.5% sexier
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7.1 Sexy 7.8% less sexy
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BMI
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28.1 High 9.2% higher
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25.7 High 8.4% lower
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Daily Calorie Needs (?)
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2602 kcal High 19.7% higher
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2173 kcal Average 16.5% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 13.7% higher
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1.53 Average 12.1% lower
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FFMI (?)
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23.9 High 11.2% higher
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21.5 Above Average 10% lower
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Lean Mass
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71.7 kg 158 lbs 13 kg 29 lbs heavier |
58.7 kg 129 lbs 13 kg 29 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 21.6% higher
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41.7 cm 16 inches 17.8% lower
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Waist Span
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29.1 cm 11 inches 6.6% higher
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27.3 cm 11 inches 6.2% lower
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Fat Mass
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12.3 kg 27 lbs 1 kg 2 lbs heavier |
11.3 kg 25 lbs 1 kg 2 lbs lighter |
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Age
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32 | 32 |