Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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73 kg 161 lbs 11 kg 24 lbs heavier |
62 kg 137 lbs 11 kg 24 lbs lighter |
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Body Fat %
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17.7% Healthy 17.2% higher
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15.1% Healthy 14.7% lower
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Muscle Index
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4.1 16.3% less swole
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4.9 19.5% swoler
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Sexy Index
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5.4 28.2% less sexy
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7.1 Sexy 39.2% sexier
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BMI
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23.8 Average 4.7% higher
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22.8 Average 4.5% lower
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Daily Calorie Needs (?)
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2220 kcal Average 12.5% higher
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1974 kcal Average 11.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.9% higher
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1.39 Low 7.3% lower
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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60.1 kg 132 lbs 7.5 kg 17 lbs heavier |
52.6 kg 116 lbs 7.5 kg 17 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 10% higher
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45.1 cm 18 inches 9.1% lower
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Waist Span
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33.1 cm 13 inches 1.8% higher
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32.5 cm 13 inches 1.8% lower
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Fat Mass
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12.9 kg 28 lbs 3.5 kg 8 lbs heavier |
9.4 kg 21 lbs 3.5 kg 8 lbs lighter |
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Age
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18
8y younger
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26
8y older
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