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one month of SL5x5
By davidwicks, ID: 8o1r8n6t
Picture 1
Age:41
Height:186 cm  ·  6'1"
Weight:100 kg  ·  220 lbs
Body Fat %:20.3%
BMI:28.9
Muscle Index:4.8
Sexy Index:5.6
Body Type:
Tall
Chubby
Parsnip
VS.
herivelto shape
By Anonymous, ID: d4j8cr5q
Picture 1
Age:35
Height:182 cm  ·  5'12"
Weight:97 kg  ·  214 lbs
Body Fat %:21.7%
BMI:29.3
Muscle Index:4.5
Sexy Index:2.1
Body Type:
Tall
Chubby
Beetroot
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one month of SL5x5 Picture 1
herivelto shape Picture 1
Height
186 cm
6'1"
4 cm
2 inches
taller
182 cm
5'12"
4 cm
2 inches
shorter
Weight
100 kg
220 lbs
3 kg
7 lbs
heavier
97 kg
214 lbs
3 kg
7 lbs
lighter
Body Fat %
20.3%
Chubby
6.5%  lower
21.7%
Chubby
6.9%  higher
Muscle Index
4.8
6.7%  swoler
4.5
6.3%  less swole
Sexy Index
5.6
166.7% sexier
2.1
62.5%   less sexy
BMI
28.9
High
1.3%  lower
29.3
High
1.3%  higher
Daily Calorie Needs  (?)
2868 kcal
High
4.5%  higher
2744 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.60
High
13.5%  higher
1.41
Average
11.9%  lower
FFMI (?)
23
High
0.4%  higher
22.9
High
0.4%  lower
Lean Mass
79.7 kg
176 lbs
3.7 kg
8 lbs
heavier
76 kg
168 lbs
3.7 kg
8 lbs
lighter
Shoulders Span
53 cm
21 inches
5.8%  higher
50.1 cm
20 inches
5.5%  lower
Waist Span
33.1 cm
13 inches
7%  lower
35.6 cm
14 inches
7.6%  higher
Fat Mass
20.3 kg
45 lbs
0.7 kg
2 lbs
lighter
21 kg
46 lbs
0.7 kg
2 lbs
heavier
Age
41
6y older
35
6y younger

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