2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
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16 april
By Brindamour57, ID: d4pqzjdt |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 7.8% lower
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16.7% Healthy 8.4% higher
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Muscle Index
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5.9 Swole-ish 20.4% swoler
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4.9 16.9% less swole
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Sexy Index
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6.8 41.7% sexier
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4.8 29.4% less sexy
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BMI
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24.8 Average 2.9% higher
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24.1 Average 2.9% lower
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Daily Calorie Needs (?)
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2191 kcal Average 4% higher
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2106 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.3% higher
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1.42 Average 6% lower
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FFMI (?)
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21 Above Average 4.5% higher
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20.1 Average 4.3% lower
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Lean Mass
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59.2 kg 131 lbs 2.6 kg 6 lbs heavier |
56.6 kg 125 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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46.7 cm 18 inches 1.5% lower
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47.4 cm 19 inches 1.5% higher
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Waist Span
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31 cm 12 inches 6.9% lower
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33.3 cm 13 inches 7.4% higher
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Fat Mass
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10.8 kg 24 lbs 0.6 kg 1 lbs lighter |
11.4 kg 25 lbs 0.6 kg 1 lbs heavier |
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Age
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25
7y younger
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32
7y older
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