4/19/2019 progress
By Anonymous, ID: a3eh9b6z |
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16 april
By Brindamour57, ID: d4pqzjdt |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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18% Healthy 7.8% higher
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16.7% Healthy 7.2% lower
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Muscle Index
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4.9 |
4.9 |
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Sexy Index
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5.7 18.8% sexier
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4.8 15.8% less sexy
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BMI
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25.5 High 5.9% higher
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24.1 Average 5.6% lower
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Daily Calorie Needs (?)
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2185 kcal Average 3.8% higher
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2106 kcal Average 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 8.5% lower
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1.42 Average 9.2% higher
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FFMI (?)
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20.9 Average 4% higher
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20.1 Average 3.8% lower
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Lean Mass
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59 kg 130 lbs 2.4 kg 5 lbs heavier |
56.6 kg 125 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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44.6 cm 18 inches 5.9% lower
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47.4 cm 19 inches 6.3% higher
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Waist Span
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34.3 cm 14 inches 3% higher
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33.3 cm 13 inches 2.9% lower
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Fat Mass
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13 kg 29 lbs 1.6 kg 4 lbs heavier |
11.4 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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30
2y younger
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32
2y older
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