May 2
By Anonymous, ID: d5508k53 |
||||||||||||||||||||||||||
|
78kg Bulking
By FelipeLousano, ID: s4829665 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
||||||||||
Weight
|
77 kg 170 lbs 1 kg 2 lbs lighter |
78 kg 172 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.2% Healthy 17.4% higher
|
13.8% Fit 14.8% lower
|
||||||||||
Muscle Index
|
4.7 29.9% less swole
|
6.7 Swole-ish 42.6% swoler
|
||||||||||
Sexy Index
|
5 34.2% less sexy
|
7.6 Sexy 52% sexier
|
||||||||||
BMI
|
23.8 Average 5.6% lower
|
25.2 High 5.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2367 kcal High 3.6% lower
|
2456 kcal High 3.8% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.48 Average 3.3% lower
|
1.53 Average 3.4% higher
|
||||||||||
FFMI (?)
|
19.9 Average 8.3% lower
|
21.7 Above Average 9% higher
|
||||||||||
Lean Mass
|
64.5 kg 142 lbs 2.7 kg 6 lbs lighter |
67.2 kg 148 lbs 2.7 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
53.1 cm 21 inches 1.3% higher
|
52.4 cm 21 inches 1.3% lower
|
||||||||||
Waist Span
|
36 cm 14 inches 5% higher
|
34.3 cm 14 inches 4.7% lower
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 1.7 kg 4 lbs heavier |
10.8 kg 24 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
31
10y older
|
21
10y younger
|