Pre diet
By Anonymous, ID: d5tqqdk2 |
||||||||||||||||||||||||||
|
June
By Luis, ID: d58bxt0w |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
183 cm 6'0" 3 cm 1 inches taller |
180 cm 5'11" 3 cm 1 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 6 kg 13 lbs lighter |
94 kg 207 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
17.9% Healthy 13.5% lower
|
20.7% Chubby 15.6% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 4.2% swoler
|
4.8 4% less swole
|
||||||||||
Sexy Index
|
5.6 13.7% sexier
|
5.1 12.1% less sexy
|
||||||||||
BMI
|
26.3 High 9.4% lower
|
29 High 10.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2622 kcal High 2.8% lower
|
2697 kcal High 2.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 10.6% higher
|
1.32 Low 9.6% lower
|
||||||||||
FFMI (?)
|
21.6 Above Average 6.1% lower
|
23 High 6.5% higher
|
||||||||||
Lean Mass
|
72.2 kg 159 lbs 2.3 kg 5 lbs lighter |
74.5 kg 164 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 4.1% higher
|
50.9 cm 20 inches 4% lower
|
||||||||||
Waist Span
|
36.3 cm 14 inches 5.5% lower
|
38.4 cm 15 inches 5.8% higher
|
||||||||||
Fat Mass
|
15.8 kg 35 lbs 3.7 kg 8 lbs lighter |
19.5 kg 43 lbs 3.7 kg 8 lbs heavier |
||||||||||
Age
|
50
29y older
|
21
29y younger
|